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Very Poor Poor Fair Good Very.
Web two week sleep diary. What time did you get into bed? The importance of a good night’s sleep. Track your habits and get on the path to a better night’s sleep!
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Web download the nsf sleep diary to record your sleep patterns and habits for two weeks or longer. Web whether the problem is insomnia, hypersomnia, or something else, a sleep diary is an essential tool for tracking. Web national sleep foundation sleep diary complete in morning complete at end of day i went to bed last night at: What time did you try and go to sleep?