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Web who is the 5/3/1 bbb strength program for? Web 5/3/1 bbb (boring but big) spreadsheet. Web bbb follows the 5/3/1 template where one main lift is trained per session (bench, squat, deadlift, or overhead press) using the. Web this is a jim wendler’s 5/3/1 workout spreadsheet and template resource page. Most of the spreadsheets included in the page are.
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